A month of 5 minute videos that you can all enjoy every day...
Happy and focused children
Happy kids = happy parents and vice versa
The tools and techniques in these lessons are incredibly effective for maintaining calm, happy and focused children.
Anxiety could be higher than normal with the current uncertainty and change of routine for our little ones.
We have designed these sessions for kids of all ages to enjoy every day with the aim of helping you put some time to positive use by helping your children learn new skills that they can apply to all areas of their life.
What you will get...
Access to 31 online lessons with an easy to use secure login. You can clearly see your progress with the lessons and where you need to jump back in.
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Works nicely on all devices, phones, iPads and laptops
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You just need access to the internet and the lessons can be viewed as many times as you like
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Each video is about 5 minutes long, so can easily be squeezed into a busy day
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No prior experience is required
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A yoga mat would be great but if you don't have one a blanket, towel or carpet are all ok
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Lessons include yoga, mindfulness and relaxation techniques all promoting positive mental helalth
All you need is the willingness to have fun...
Our sessions are intended to bring the fun, laughter and relaxation we usually enjoy in face to face classes right to your home.
To get access – simply click on the link below and set up your account, follow the payment instructions and then the course will be ready for you to access for your first session.
It’s a one off payment so there is no minimum commitment required as we adapt to the changing circumstances.
What people are saying
Creative, imaginative, relaxing...
Promoting positive mental health
Must do for any busy family
Meet your Instructor

Senior Instructor
Jen Hoe